Regulate
Pick your practice by how your body feels.
Short body-first practices, sorted by the state you’re in. Start with the free Fast Inner Reset. The rest live inside the Coming Home Membership.
The approach
Safety first, then clarity.
I've taught Kundalini yoga and meditation for twenty-five years. What I teach now is what survived: the practices that actually change how your body feels, stripped of the doctrine that came bundled with them.
Regulate before you decide. You cannot think your way out of a body that doesn't feel safe — body first, then mind, then the decision. That single reordering is most of the work.
The sum total of who you are is what you do every day. That's the reason this is called Coming Home and not Healing With Gigi — you practice it, you own it, and it goes with you.
The toolbox
Start with what you actually need today.
Not a curriculum to get through. Each of these does one job, and you pick the one that matches the state you’re in right now. Five minutes is a real practice.
For 3am, and for the middle of a hard day
The Fast Inner Reset
Ground and arrive. Feet on the floor and a short open-eyed return to center while your gaze rests on the art, or a candle. The one you’ll reach for at 3am.
Free Free with your print
Start here — it takes a couple of minutesKeeping track of which of these you actually do is most of the work. The Self-Love Calendar is free, takes nothing to set up, and prints on one page.
Inside the membership — available now
For when the day has scattered you
Grounding — Root & Steady
Feet, breath, and a slow return to your own center. The daily anchor: a few minutes to come back down into your body.
Daily Included · membership
For when you can’t remember what calm feels like
Breath Awareness — Find Your Baseline
Learn what your own calm actually feels like, so you can find your way back to it. A simple breath practice that teaches your nervous system where home is.
Daily Included · membership
For stuck, foggy, heavy
Clear & Realign — Spinal Energy Practice
A gentle body-first Kundalini set to move stuck energy up and out. No experience needed — taught as physiology you can feel, not a tradition you have to join.
Weekly Included · membership
For when you’ve taken on the whole room
Clear the Overwhelm — Aura Clearing
For when you’ve absorbed everyone else’s everything. A clearing practice to release what was never yours and come back to your own edges.
Weekly Included · membership
For when steady feels like someone else’s life
Meet a Calmer You — Future Self Meditation
A guided meditation to meet the version of you who’s already steady, already home. She’s not far. This is how you start remembering her.
Anytime Included · membership
For when you can give but can’t take anything in
Open to Receiving
A short practice for letting good things land. Open hands, open chest, and nothing you have to earn first.
Anytime Included · membership
Coming — new member drops
- The Gaze Practice Open-eyed meditation with the artwork, for the woman who’s sure she can’t meditate.
- The Belief Swap Catch the belief running you — “I’m broken” — and trade it for the truer one: my nervous system learned survival, and it can learn safety.
- The Discernment Practice The missing half of intuition: boundaries. Get quiet enough to hear your own yes and no again.
The container
The Coming Home Membership
Everything above lives in one place: guided practices, the open-eyed art meditations, sitting meditations and more, and a community of women doing the same unglamorous daily work.
It's ongoing, not a one-time fix, because self-mastery isn't a purchase — it's what you do on a Tuesday. And you were never meant to do this alone. Doing it by yourself isn't strength; it's just the version we were handed.
$33 a month, or $333 for the year — two months free. Cancel any time from your account.
Founders’ round
The Coming Home Method.
Thirty days, guided by me, with a weekly live call: Regulate, Hear, Trust. Full price $1,997. Founders’ price $555, Nov 19–26, after the $27 live class. Founders get a full year of access to the hub.
See the Method →Start here
The Fast Inner Reset is free.
The one you’ll use at 3am, and it arrives on the very next screen. A free 5×7 print comes with it, so you have something real to rest your eyes on.